Saying goodbye to food allergies, constipation, leaky gut, toxic pounds, cellulite, brain fog and adrenal dysfunction
Give me eight weeks and I'll help you get there!
Introducing Learn to Love Your Gut Program—designed to help you restore your gut and reclaim your life!
I know you've been waiting for...
Some kind of miracle to fix your digestive system that plagues you with painful belly bloat, food intolerances, constipation or diarrhea, and stomach upset on a daily basis.
An answer to your constant exhaustion, gurgling and out of whack hormones.
The chance to feel normal again, like you used to feel before bloating, stress, and poor food choices.
The problem is: Miracle cures and quick fixes? They don't work long-term. Ever. Especially when it comes to the health of your body's second brain - your gut.
So what DOES work?
My 8-week gut health plan that is designed around the concept of bio individuality. Translation? I know there's no one magic cure for anyone... especially when it comes to your gut health.
That's why I've designed a program to help you learn which foods SERVE your unique body and which foods HARM your unique body... because believe it or not, just because it's "healthy," doesn't mean its necessarily healthy for YOU.
For example - those hard-boiled eggs you love? They could be the source of your loose stools or stomach pain. Fabulous, isn't it?!
All those green salads you've been chowing down on to "detox?" Could be the reason your stomach is always in cramps!
Those powdered "health" shakes you drink? Could be loading your body up with harmful bacteria and chemicals.
But don't worry..... I have the solution for you! The best part? It's all inside this ONE program.
IF YOU ARE READY TO:
Restore your gut health and boost your immune system
Become the master of your unique health blueprint
Figure out which foods fuel your body and which foods wreak havoc on your body
Nourish your body with whole, seasonal foods and push out the pesky toxins that have left you with extra pounds
Combat fatigue and access a completely natural source of energy you haven't experienced since you were a child
Eliminate food allergies and intolerances that you probably don't even know you suffer from
Feel ALIVE again and ready to take on the world
THEN WELCOME HOME!
Hi! I'm Nicole Ritter, a Holistic Nutritionist, Health and Life Coach from Denver, Colorado. I help my client's become happy, healthy and stress free by healing their GUT!
Once upon a time, I took the bait, too... I bought every health book out there, signed up for a "cleanse program," watched all the Netflix documentaries, and spent hours on Google and WebMD searching for the right foods for my body and answers to my LONG list of health problems.
What I discovered is that there is NO "right" food and no cleanse program can cure all your problems! We are all different and have unique nutritional needs.
And that's what I'm here to prove to you over the course of 8 jam-packed weeks.
Did you know that the health of your gut will make or break your overall health?
You heard me right - if your gut health is out of balance, every system and organ in your body is going to be just as out of balance.
Chronic health issues?
Yep... you can most likely chalk that ALL up to poor gut health.
All of these symptoms are you body's way of telling you that it's time for a change.
So let's do this! Together!
Here's a peek at what's inside this program:
4 bi-weekly, jam-packed eBooks overflowing with every piece of information you need to get the results your body craves - think of it as the ultimate go-to resource guide for your gut!
A mouthwatering Recipe Guide packed with over 59 chef-approved food and drink recipes to keep you nourished, satisfied and toxin-free!
8-weeks of suggested meals to make gut rebuilding as easy as 1-2-3. for the entire 2-month period. Yes, thats right, no need to plan for 8 weeks! I'm making this as easy as possible for you.
8 shopping lists to make your trips to the grocery store 100% hassle free
Email support from yours truly - I'm here to make sure you succeed!
Handouts with simple reminders for your gut health journey.
A food diary so that you can reflect on how your meals make you feel and unleash your maximum potential!
I know you're probably thinking: There is no way that all of my symptoms are because of poor gut health..
Short answer: maybe not.
Long answer: It's a really good start, especially when you consider these truths:
70 million people suffer from digestive issues (1)
An estimated 15 million Americans have food allergies... whether they realize it or not, and most don't! (2)
Your gut health makes up 70% of your immune system; therefore, if your immune system is chronically compromised, it's likely due to poor gut health.
Your gut is referred to as your body's second brain - if that's not enough to convince you of it's importance, I don't know what is!
Poor gut health may lead to auto-immune disease, hormonal imbalance, mental illness, diabetes, weight gain, skin issues and countless other problematic conditions.
Once you rebuild the health of your gut, you'll look and feel like a brand new person!
That's what makes this program so different.
This 8-week adventure teaches and empowers you to eat foods that are healthy and delicious but that also SERVE your body.. and you'll never have to count a single calorie!
Instead of counting calories, you'll learn how to effortlessly meet your health goals over an 8-week period.
The outcome? A new, healthier, happier you.
This is more than a strategy; it's a movement. A revolution.
You're about to embark on a life-changing experience, because you're about to ditch the "miracle cure mentality" forever.
In 8 weeks, you’ll discover:
YOUR unique health blueprint
How to make over 59 delicious, wholesome meals for breakfast, lunch, dinner and snacks
The exact daily protocol you should be following so that you’ll recharge your cells and beautify your body
Real life self-care strategies for putting yourself FIRST that will rid your body of toxins and nourish body, mind and soul
Everything you ever wanted to know about bacteria, including how to fill your gut up with the good guys and stop the bad guys
All about the elimination diet and how to uncover which food allergies are plaguing your body
How to give your kitchen a necessary facelift so you’re not tempted to revert back to your old lifestyle and can stay on track towards your goals
The exact steps, week by week, that will help you achieve long-lasting results
Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace them – no deprivation here!
Easy ways to order healthy everywhere, including your favorite restaurant
How to combine food groups for maximum nutrient assimilation and minimal digestive upset
And so much more
A Little More About Me
I was looking for more than a quick fix. I wanted to make lifelong changes.
If you’re feeling confused about what to eat or how to actually feel good again like you’re meant to feel, then this is the program for you.
But, fair warning: it’s about so much more than just what’s on your plate.
I’ll teach you how to become a healthy person in a completely different way. These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule.
These are the same tools that work for me, and my clients. So I know they’ll work for you, too.
Frequently asked questions
WILL I BE STARVING?
Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by an incredible chef to nourish your body from the inside out. This program is NOT about starvation or deprivation, and we are not counting calories or obsessing about carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
- CAN I STILL WORKOUT DURING THE PROGRAM?
Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS?
Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program. Please consult with your doctor regarding any supplements and stay on your current medications.
CAN I DO THIS IF I’M NURSING OR PREGNANT?
If you are nursing, I suggest that you add consume enough protein per the recommendations of mothering.com, kellymom.com or speak with your doctor. All meals are loaded with protein, healthy vegetables and there are snacks provided. Make sure you are consuming extra fat and drinking enough liquids. Please consult with your doctor prior to starting this program if you have any health concerns.
WILL I FEEL WEAK DURING THE PROGRAM?
You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “detoxing phase” to re-balance and let go of unwanted bacteria as you balance your digestion. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!
WHAT SIDE EFFECTS MIGHT I EXPERIENCE?
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay!
I DON’T EAT GLUTEN OR DAIRY. IS THIS RIGHT FOR ME?
None of the recipes have gluten or dairy. I do talk about cultured foods such as Kefir but also give options for those who cannot tolerate dairy. There is NO gluten in this program!
I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Note: It is important to consult your physician before beginning any new eating or exercise program if you have a known medical condition. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.
WILL YOU TELL ME WHICH FOODS ARE GOOD AND BAD?
The goal of this program is not to classify any foods as good or bad, but to determine which foods work for each individual. While grains, nuts, beans, and seeds are fine for some people, they tend to promote inflammation in others. The resulting inflammation can lead to problems including weight gain, digestive issues, skin problems, thyroid issues, aches and pains, and autoimmune diseases. This program will teach you how to figure out which foods work for YOU and your unique body.