REFRESH, RESTORE, RECHARGE!
- To support your natural detox pathways in the body.
Because we live in a world where toxic exposure is the norm, detoxing lets us take some time to reduce the burden and help the body dump the junk.
If you are not helping your body detox, you may be putting yourself in harm's way and walking towards dis-ease instead of away from it.
Learn how to support proper liver function and release toxins that are leading to a myriad of health issues.
Liver Detox Focus
Our aim with this detox is to focus on all things liver related such as:
Your liver and gut health
Your liver and blood sugar
Your liver and hormone health
Your liver and sleep
Your liver and mood
"My experience with Nicole was amazing! I love how prompt she she is her reply’s to me and how she helped me understand what was happening with my body. I had headaches and felt weak. My body hurt me everyday.
The liver detox was the solution. I was determined to take this journey and Nicole’s expertise in the nutritional field solved my issues. It’s not about the program it’s about the journey and creating new lifestyle habits! I appreciate your guidance Nicole Ritter! You are a beautiful spirit and I can’t thank you enough for all your recipes and guidance!"
- Marina H.
What’s included in the Liver Detox Program?
Liver Detox Guide: A guide that will walk you through everything you need to know about detoxing physically, mentally, and emotionally so you can kick booty during this detox!
Recipe Guide: This guide is packed with over 50+ mouthwatering recipes that will leave you feeling full and satisfied throughout the day.
Daily Support: I’ll be popping into your inbox every. single. day. to hold you accountable and make sure you get the support you NEED to finally get the changes you DESIRE and there will be a separate Facebook page for everyone participating in the detox!
Suggested Meals: Forget about trying to figure out what to eat and how to plan your meals. For the entire program, I have you covered with deliciously thought out meals from breakfast to dinner.
Day-to-Day at a Glance Guide: Take the confusion out of the entire program with a day-to-day At a Glance spread laid out clearly so you can easily see how each day will go!
A Shopping List: Shopping is not a hassle when your list is just sitting there waiting for you to check it off. That is why I included shopping lists for all your meals!
Food Diary and Transition Guide: This amazing tool will help you monitor how you’re feeling physically, mentally, and emotionally during the program.
BONUS trauma release workshop - learn how trauma effects your health and how to release past trauma to THRIVE in life and in health!
"Nicole has made such an impact on my life in more ways than one. Not only has she helped me come up with a plan to a healthier lifestyle with what I put IN my body but she also has helped me mentally in what I think OUTside of my body. I have limited the foods that I’m intolerant too and already feel so much better. Her meals are absolutely delicious and her positivity is contagious! I highly recommend setting up some time to talk with her about what she can offer. Life changing!!!"
- Caitlin S.
Why is the Spring Detox different from all the other run of the mill programs?
First, it’s not a fad diet, so there’s no one telling you what to eat. Instead, it’s all about listening to your body and following a set of guidelines proven to optimize your detoxification systems and your gastrointestinal health.
Second, this detox is based on the elimination diet, so you’re working with a proven, three-prong approach used by functional medicine doctors and world-class nutrition experts. I’ve just broken it down for you so that doing the elimination diet is easy peasy lemon squeezy.
Third, there are no pills, powders, or shakes as part of this program. That means you don’t have to buy any fancy supplements to make it work. You can find everything you need in your local grocery or health food store.
"I just finished the cleanse program and it was excellent! Very well thought out and with thorough directions on how to get the best results. I sincerely appreciate both the grocery list that was given, along with MULTIPLE recipe/meal ideas. This is something I typically struggle with when trying to do cleanses/diets, but Nicole’s package was an all-inclusive, easy executable program to do. I had more energy, my bloating decreased and I ended up losing 7lbs. Highly recommend!!!"
- Gwen F.
Frequently asked questions
What is a detox?
A detox is a set of actions designed to decrease or remove toxins and waste from your body. Your body does this naturally every day by excreting toxins and waste through bowel movements, sweating, and urinating. However, many factors can weaken this normal function and hinder your body’s ability to eliminate these kinds of harmful substances. When your system becomes overloaded, toxins begin to build up in the body and the result impacts overall health. Body detox and cleansing helps to release this burden.
What is a toxin?
A toxin is any substance which is harmful to your body. Pollution, poisons, chemicals, synthetics, artificial foods and by-products. Toxins can be absorbed through the skin and mucous membranes from food, water, and air.
Should I seek advice from my doctor before beginning a detox?
Yes. If you are in the care of a doctor or have known medical issues, you should always seek advice from your doctor before starting any program. Even if you feel great, it doesn’t hurt to have another opinion as you make your decision. Explain that this detox eliminates common allergens and inflammatory foods, is based on fresh, seasonal whole foods, and does not require supplements. Your doctor will help you determine if this is right for you based on the current state of your health.
If you ever have any uncertainties regarding your state of health or already have a medical issue, or you are pregnant and/or breast feeding, consult your doctor before beginning any detox and cleanse program.
Can I excercise while doing the detox?
Exercise helps flush out toxins and helps release stored stress and tension. Exercise helps to promote positive thinking, boost your confidence, and calms your mind while improves your overall sense of health and wellbeing. Break a sweat in a fun way every day but adjust if necessary.