Launches February 2021

Image by Brooke Cagle

  • A Period That Doesn't Drive You Crazy

  • More Energy

  • Better Sleep

  • Clear, Glowing Skin

  • A Stronger Immune System and Gut

  • Healthy Bowel Movements

This program combines my years of research, education and personal experience with gut health, hormones, detoxification and overall health. 

 

Hormonal balance should be a priority for all of us, yet it seems so incredibly complicated. I made this program to make hormonal harmony achievable for everyone so that you can enjoy your life without hormone issues, gut problems or exhaustion.

 

It's time you take your hormone's into your own hands and create hormonal harmony in your own life. 

Module 1: Root Cause of Hormonal Imbalances

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Module 2: Functional Lab Testing for Hormonal Imbalances

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Module 3: Eating for Hormonal Harmony

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Module 4: The Gut Hormone Connection

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Module 5: Blood Sugar Balance

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Module 6: Adrenals, Stress and Self Care

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Module 7: Thyroid Health

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Module 8: Liver Health and Detoxification

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Module 9: Low Libido and Boosting Sex Drive

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Module 10: Decoding Your Menstrual Cycle

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Module 11: Perimenopause and Menopause

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Module 12: Skin Hormone Connection

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Extras: Hormonal Harmony Meal (both Vegetarian and Omnivore), Thyroid Boosting Foods, Seed Cycling for Hormone Balance, DIY Cleaning and Beauty Recipes for Healthy Hormones, Foods for Insomnia