What Is A Detox?


Detoxification is a natural process that happens in the body.  Its purpose is to remove the different kinds of toxins that have accumulated as a result of life -- eating, drinking, taking medications and supplements, putting things on our skin, hair, nails; being exposed to pollution and other environmental factors like plastics, smoke and chemicals.


The organs that help the body naturally detoxify include the liver, colon, kidneys, and the lymphatic system. The lungs and the skin are also involved in the detox process.  

  • Liver – Processes/filters toxins which are then bound with bile and excreted.

  • Colon – Where nutrients are absorbed and where toxins pass through for elimination.

  • Kidneys – Blood is filtered through the kidneys and wastes are combined with water which is excreted as urine.

  • Lymphatic system – Filters and deactivates waste, bacteria, viruses, and toxins.  Also creates white blood cells (WBCs)that are responsible for immunity.

  • Lungs – Transfer oxygen into the blood and eliminate toxins through the process of exhalation.

  • Skin – Sweating is the main source of elimination through the skin, but pimples, boils, etc. are other ways that the skin expels toxins.        

Starts September 27th!

"My experience with Nicole was amazing! I love how prompt she she is her reply’s to me and how she helped me understand what was happening with my body. I had headaches and felt weak. My body hurt me everyday. The detox was the solution. I was determined to take this journey and Nicole’s expertise in the nutritional field solved my issues. It’s not about the program it’s about the journey and creating new lifestyle habits! I appreciate your guidance Nicole Ritter! You are a beautiful spirit and I can’t thank you enough for all your recipes and guidance!"

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Begins September 27th!

Why Should I Detox?


The main reason to do a seasonal detox and cleanse program is to support your body’s natural process.  We are bombarded with toxins in our food, water, personal care products and environment.  These are things that can be hard to avoid.  Consciously taking a break from the things in these categories that we can control can help the body more easily do what it does.  Less crap in = less for the body to have to process out!


When toxins get trapped or recirculate, they cause problems.  Common issues encountered with toxic overload or a sluggish detox response are:

  • Hormone imbalance: Headaches.  Moodiness. PMS.  PCOS.  Heavy or absent periods.  Painful periods.  Hair loss.  Facial hair in women.  Loss of outer third of eyebrows or thinning of lashes.  Lack of sex drive. Fertility issues. Thyroid imbalance. Weight issues/difficulty losing or gaining weight.

  • Gut issues:  IBS, acid reflux, constipation, indigestion, or food allergies / intolerances.  Even things like belly bloat or gas!

  • Sleep disturbances: Getting to sleep, staying asleep, not getting enough deep sleep, not waking rested.  Sleep disturbances can be a symptom of imbalance in hormones, blood sugar, and/or neurotransmitters. 

  • Skin issues: Acne, psoriasis, eczema, excessive oiliness, dryness, wrinkles.  The skin expresses internal imbalance.  

  • Energy: Low energy, chronic fatigue, malaise, never feeling rested.  Feeling worse after exercise.  These things are indicators of toxin overload and potentially a very sluggish detox response.

  • Mood: Mood swings.  Anxiety, depression, compulsions.  Emotional eating. 


Take a minute to review that list.  How many things are an issue for you currently? 

Even one thing from the list is enough of a sign that your body could use some detox support!

Starts September 27th!

"I haven’t had my period for 2 months, unknown reasons. Saw my doctor, but haven’t got the test results back yet. I got it today!! I never felt the bloat or low energy like I normally would in the days before."

Here’s what the program includes:


  • TWO Recipe Guides (Omnivore and Vegan Versions). These recipes were carefully crafted to help you boost your immune and digestive health this fall focused on the ingredients of fall so that you can learn to enjoy and explore seasonal bounty benefits!

  • Suggested Meals & Shopping List. You will get a shopping list to keep you in the right aisles of the supermarket, eating the right foods. You will know exactly what to buy during the Fall season.

  • Ultimate Success Kit. This guide is designed to help you succeed! You will get a toxicity quiz, establishing a baseline, tools for emotional detox and so much more!

  • Detox Guide. This comprehensive guide will help you be successful with your Fall Detox.

  • The Dirty Dozen and The Clean Fifteen Guide. To help you understand the produce you should buy.

  • Amazing toolkit that equips you to successfully master your detox:

    • Assessment for Toxic Load
    • A Daily Habits Cheat Sheet For The Busy Person
    • Bonus  Tips for Deeper Detox

  • Probiotic Mini Guide

  • Easy to follow instructions + videos made by me, a Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner! 

Starts September 27th!

"I just finished the program and it was excellent! Very well thought out and with thorough directions on how to get the best results. I sincerely appreciate both the grocery list that was given, along with MULTIPLE recipe/meal ideas. This is something I typically struggle with when trying to do programs, but Nicole’s package was an all-inclusive, easy executable program to do. I had more energy, my bloating decreased and I ended up losing 7lbs. Highly recommend!!!"